Dec10th 2025Whether you’re training for your first 5K or chasing a new marathon personal record, how you run matters. The way your body moves affects your speed, endurance, and risk of injury. Running analysis is a powerful tool used in physical therapy to assess your movement patterns, uncover inefficiencies, and develop a personalized plan to help
Sep20th 2025Are you looking to achieve your running goals? Maybe you want to run your first marathon. Maybe there’s a particular PR you’ve struggled to beat for years. Or maybe you just want to get in the running habit. No matter your goal, a running analysis at can help you get there! A running analysis is
Jul20th 2025Don’t Get Stuck In A Rut – Try Kinesio Taping for Muscle Support Kinesio Taping for muscle support has been available since the 1990s. It rose to prominence in the 2008 Olympic Games when images of elite athletes wearing colorful strips of tape on their bodies filled television screens around the world. It has since
