Jun20th 2026Runners often pride themselves on consistency and dedication, but repetitive motion over time can come at a cost. Many injuries in the running community develop slowly, without a single traumatic event. These are called overuse injuries in runners, and they make up the majority of running-related pain. Running analysis, a detailed assessment performed by physical
Apr10th 2026Running, like walking, is one of the most natural movements a human can do. Even so, improper running form can impact your performance and increase your risk of injury, which is why understanding the biomechanics of running isn’t just for elite athletes. Everyday runners can also benefit from learning how their bodies move and how
Dec10th 2025Whether you’re training for your first 5K or chasing a new marathon personal record, how you run matters. The way your body moves affects your speed, endurance, and risk of injury. Running analysis is a powerful tool used in physical therapy to assess your movement patterns, uncover inefficiencies, and develop a personalized plan to help
