Apr10th 2026Running, like walking, is one of the most natural movements a human can do. Even so, improper running form can impact your performance and increase your risk of injury, which is why understanding the biomechanics of running isn’t just for elite athletes. Everyday runners can also benefit from learning how their bodies move and how
Dec10th 2025Whether you’re training for your first 5K or chasing a new marathon personal record, how you run matters. The way your body moves affects your speed, endurance, and risk of injury. Running analysis is a powerful tool used in physical therapy to assess your movement patterns, uncover inefficiencies, and develop a personalized plan to help
Sep20th 2025Are you looking to achieve your running goals? Maybe you want to run your first marathon. Maybe there’s a particular PR you’ve struggled to beat for years. Or maybe you just want to get in the running habit. No matter your goal, a running analysis at can help you get there! A running analysis is
