Feb10th 2023Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
Jan20th 2023Physical therapy holds the key to pain relief. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can
Jan10th 2023Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if
