Nov20th 2023Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles,
Aug20th 2023You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since
Aug10th 2023Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and
