Oct10th 2024Improve Your Running Form for Impressive Results Running is a popular sport championed for its physical and mental health benefits. Did you know that running can help protect individuals from heart disease, which is a leading cause of death in the United States? Recreational running is also known to promote weight loss and help people
Jun10th 2024Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%
Mar10th 2024Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the head
