Nov10th 2023Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability
Oct20th 2023Improve Your Health and Wellness by Changing Your Diet The food you eat can have a significant impact on your energy levels. What’s more difficult to remember is that your dietary choices can also affect your joint pain! At our physical therapy clinic, we believe in a multifaceted approach to treating acute and chronic pain.
Oct10th 2023Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at North Austin Physical Therapy, our physical therapists are trained to handle post-concussion symptoms and
