Jun10th 2024Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause. It is estimated that about 60-80%
Mar20th 2024Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit of becoming a “morning person,” we guarantee you’ll notice a significant improvement in your life. If you’re looking for a new approach to your morning routine
Mar10th 2024Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the head
